I'm actively gaining and I reached a weight of 135kg in 2 years, from a starting weight of 85kg.
But in the past months I got stuck at this weight without gaining.
I've been less active so my guesses are that I'm losing muscle and having fat simultaneously.
Does someone know how to continue to gain?
But in the past months I got stuck at this weight without gaining.
I've been less active so my guesses are that I'm losing muscle and having fat simultaneously.
Does someone know how to continue to gain?
1 week